What Needs to be said? Something needed to be said that I needed to say. It needed to be said a long time ago. Specifically, it needed to be said to the person closest to me. I didn’t know what needed to be said until life gave me a circumstance in which I felt – …
Do Something that Makes You UnComfortable COURAGE CHALLENGE ACTION ITEMS: PODCAST: listen to Joan Rosenberg discuss developing courage, resilience, and overcoming fear on the Broken Brain podcast with Dhru Purohit.#156: Hacking Your Brain and Emotions with this 90 Second Formula with Dr. Joan Rosenberg CHALLENGE: What makes you emotionally uncomfortable when you think about it? …
Weekly Courage Challenge #2 Get to Know Your Minor Personalities https://youtu.be/MuKhZRMVgzc Courage Challenge Action Items: ARTICLE: read below about Internal Family System (or read this more robust article here). PODCAST: listen to the founder of I.F.S., Richard Schwartz, interviewed by Tim Ferriss. CHALLENGE: draw, sketch, journal and/or download images from the internet capturing your inner …
Write a Love Letter to Yourself! Courage Challenge Action Items: READ: this post CHALLENGE: write a love letter to yourself (keep the letter, share it, or burn it). This is just for you. Valentines Week Challenge Until recently, I entangled loving myself with conditional requirements. Requirements like… “I’m only humble if I practice self hatred. …