Month: February 2021

Weekly Courage Challenge #2 Get to Know Your Minor Personalities https://youtu.be/MuKhZRMVgzc Courage Challenge Action Items: ARTICLE: read below about Internal Family System (or read this more robust article here). PODCAST: listen to the founder of I.F.S., Richard Schwartz, interviewed by Tim Ferriss. CHALLENGE: draw, sketch, journal and/or download images from the internet capturing your inner …

Weekly Courage Challenge #2 Read More »

Write a Love Letter to Yourself! Courage Challenge Action Items: READ: this post CHALLENGE: write a love letter to yourself (keep the letter, share it, or burn it). This is just for you. Valentines Week Challenge  Until recently, I entangled loving myself with conditional requirements. Requirements like… “I’m only humble if I practice self hatred. …

Weekly Courage Challenge #1 Read More »